![]() Choose baked turkey at that holiday dinner instead of the ham. ![]() Instead, choose meats with lower fat levels, like turkey, chicken, and fish. Holiday dinners often revolve around meaty main courses, but fat can be problematic for people with gallbladder issues. Red meats, like beef, pork, and lamb, are generally high in saturated fat. Avoid appetizers with cold cuts and pizza with pepperoni and sausage. Whenever possible, buy raw meat and cook it yourself. Eating processed meats can increase the severity of your gallbladder symptoms. Pepperoni, salami, and other cold-cut deli meats all fall into the category of processed meats. Processed meats might be convenient, but they’re high in fat. Not all dairy products are foods: Popular holiday beverages like Irish cream and eggnog contain dairy, too. Avoid adding butter to meals and baked goods, and choose low-fat dairy products when you can. This holiday season, steer clear of cheesy appetizers and that charcuterie board. And if you have gallbladder problems, eating full-fat dairy products can exacerbate your symptoms. Fat is difficult for your body to digest. Most dairy products, from cheese to ice cream, are high in fat. Read on to find out if your holiday diet could be to blame for your worsening symptoms and what to do about it.Ī few common foods that can make gallbladder problems worse include: Full-fat dairy products Since your gallbladder aids in digestion, it’s no surprise that the foods you eat influence your gallbladder problems. Elvira Klause, MD, and our surgical team specialize in gallstones and gallbladder surgery, and we’re here to help you navigate your condition. The good news is that gallbladder surgery is generally very effective in treating your symptoms. Once symptoms develop, it’s likely that you’ll need your gallbladder removed. ![]() But for others, gallstones can cause pain, bloating, nausea, and vomiting. Many people with gallstones don’t notice symptoms. Bile is a digestive fluid that helps your body process fats, and if your gallbladder isn’t functioning properly, gallstones can develop. Your gallbladder is a nonessential organ that collects and stores bile. Indulging every now and then won’t wreck your waistline, but if you have gallbladder problems, it might be making your symptoms worse. From pumpkin pie at Thanksgiving dinner to gingerbread cookies at a family party, it’s easy to let your healthy diet fall by the wayside during the holiday season.
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