![]() Sleep is important for a baby because of their rapidly developing brain and body. On average, three-month-olds wake up 2.78 times per night, which is less than one-month-olds, who wake up an average of 4.12 times per night. Three-month-olds are also more likely to wake up fewer times during the night than their younger counterparts. ![]() On average, a three-month-old baby sleeps 7.4 hours at night, compared to a one-month-old baby, who averages 5.7 hours of sleep at night. There are some differences between the sleeping patterns of a 3-month-old and a newborn, however.īy 3 months, many babies sleep for somewhat longer periods at night and shorter periods during the day. Instead, like newborns, most 3-month-old infants should sleep multiple times day and night, for a total sleep time of between 16 and 17 hours per 24-hour period. There is no single, specific sleep schedule 3-month-old babies should follow. What is the Best Sleep Schedule for a 3-Month Old Baby? The same infant might also sleep at different times on different days. Different infants might sleep at different times of day or for different lengths of time depending on their parents' schedules and activities. Of course, this schedule is only an example. What's an Example of a Sleep Schedule at 2 Months?Ī 2-month-old sleep schedule might look something like this: 6:30 a.m. Similarly, dimming the lights at night and maintaining quiet hours may also help babies begin to sleep more at night than during the day. ![]() Parents can help their babies sleep longer at night by exposing them to more light during the day time during the first three months of life. On average, one-month old infants sleep 5.7 hours each night and three-month olds sleep 7.4 hours, though this is normally non-continuous sleep. As a result, they start sleeping for longer periods of time at night and shorter periods during the day. Research suggests that during the first three months, babies begin developing a circadian rhythm that affects sleep. That said, a baby's sleeping patterns often shift over the first three months of life. Parents shouldn't expect infants younger than 3 months old to sleep through the night or adhere to a specific sleep schedule. This sleep generally occurs in 2 to 4 hour increments throughout the day and night, with the baby waking when they are hungry.Īt birth, babies don't yet know the difference between night and day, so they sleep at any time. How much a newborn baby sleeps is more important than when they sleep.Īn average newborn baby sleeps between 16 and 17 hours over each 24-hour period. There is no single, ideal newborn baby sleep schedule. What is the Best Sleep Schedule for a Newborn Baby? Sleeping sporadically allows an infant to receive frequent feedings and the external stimulation needed for brain development. Unlike children and adults who generally sleep through the night in large, uninterrupted blocks of time, infants sleep in many short spurts throughout the day and night. Most newborn babies sleep an average of 16 to 17 hours, however. ![]() Newborns require up to 18 hours of sleep during each 24-hour period. Fortunately, understanding the best newborn sleep schedule can help you rest assured that your baby is receiving much-needed, developmentally appropriate sleep. To new parents, the ins and outs of newborn sleep might feel like a mystery. In fact, sleep is so crucial to infant development that babies spend the majority of their time engaged in it. Sleep promotes health in people of all ages, especially newborns.
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